Confidentially Speaking

Confidentially Speaking is the Employee Assistance Program monthly newsletter.

CS-Aug-2024

August 2024 

  • Intervene to Manage Financial Stress    
  • Dealing with Difficult Personalities
  • Mentally Prepare for a Better Day
  • Tips for Managing Fear of Job Loss 

Click here to view the August 2024 issue of Confidentially Speaking

 CS-July-2024

July 2024 

  • He Swore He’d Stop Drinking    
  • Xylazine – Worsening the Fentanyl Crisis 
  • Get an Energy Boost from Decluttering 
  • What Neurodivergent Employees Want You to Know 

Click here to view the July 2024 issue of Confidentially Speaking

 CS-JUNE 2024

June 2024 

  • Stay Calm Under Pressure   
  • Be a Better Listener at Work 
  • Myths Keeping You from Psychotherapy Help 
  • Street Tips from the Field: Mindfulness Meditation  

Click here to view the June 2024 issue of Confidentially Speaking

 cs-may-2024

May 2024 

  • Get the Positivity Back in Your Team   
  • How to Fix  Your Day 
  • Mental Decluttering— a Different Kind of Spring Cleaning
  • Stay Safe on a Bicycle  

Click here to view the May 2024 issue of Confidentially Speaking

 cs-aprl-2024

April 2024 

  • What a Small Garden Can Do for Wellness  
  • Keep Your Team  Aligned, Engaged, & Productive 
  • Avoid Couple Troubles Over 
  • Reduce Personal Risk When Using Antidepressants  

Click here to view the April 2024 issue of Confidentially Speaking

 cs-mar-2024

March 2024 

  • Use Anticipatory Joy to Manage Work Stress  
  • Best Way to  Utilize a To-Do List 
  • Stress Tips from the Field: Job Stress  Versus Job  Strain
  • Mindfulness on the Go

Click here to view the March 2024 issue of Confidentially Speaking

 cs-fec-24

February 2024 

  • Getting the Most Out  of Online Counseling 
  • Renewing Intimacy for Long-Term Couples  
  • “Do It Now” Revisited  
  • Supporting a Loved One Who Has Cancer

Click here to view the February 2024 issue of Confidentially Speaking

 

 cs-jan-24

January 2024 

  • Master Persistence and Stick with Your Resolutions 
  • Could You Benefit from a Stand-up Desk?
  • Conduct a Workday Stress Audit  
  • The 101% Mindset: Elevating Your Career  

Click here to view the January 2024 issue of Confidentially Speaking

 dec

December 2023

  • Mastering Family Get-together Stress 
  • Volunteerism: The Perfect Pick-me-up
  • Could a Sleep Tracker App Help?
  • Holiday Foods to Target Alcohol’s Effects

Click here to view the December 2023 issue of Confidentially Speaking

 nov

November 2023

  • Get Help for Complex Grief
  • Make Your Medical Visit More Beneficial
  • Tips for Managing a Heavy Workload 
  • Avoid Unconscious Bias in the Workplace

Click here to view the November 2023 issue of Confidentially Speaking

 oct

October 2023

  • Mental Health Risk at Work
  • Unplug and Connect  with What Matters 
  • Fight Stress with Healthier Eating 
  • Customer Service and Emotional Resilience

Click here to view the October 2023 issue of Confidentially Speaking

 sept

September 2023

  • Stress Tips from the Field: Newly Divorced Stress
  • Coping with the Sunday  “Scaries” 
  • Have You Added Plants to Your Workspace Yet?
  • Impress the Boss with Your Reliability

Click here to view the September 2023 issue of Confidentially Speaking

 august

August 2023

  • Should You  Get a Sleep Study?
  • Humor in the  Workplace
  • Dose of Exercise Fends Off Depression
  • Provision of Alcohol in the Home Increases Harms

Click here to view the August 2023 issue of Confidentially Speaking

July 2023 Confidentially Speaking Newsletter Cover

July 2023

  • Family Separation Stress and Military Personnel
  • Don't Just "Fix and Forget" Customer
  • Planning a Staycation in Grand Style
  • Drowsy Driving Intervention Tips

Click here to view the July 2023 issue of Confidentially Speaking
 

 june-2023

June 2023

  • Overcome Layoff Fears
  • Guidance on Social Media Use for Teens
  • Danger of Complacency in the Workplace
  • Moderate Drinking and Risk of Cancer

Click here to view the June 2023 issue of Confidentially Speaking
 

 may-2023

May 2023

  • Overcome Springtime Stressors 
  • Get It Scheduled to Get It Done
  • Calling In Sick: There’s Help for That 
  • Mental Health Month: Practice Preventive Mental Health Care

Click here to view the May 2023 issue of Confidentially Speaking
 

 march-2023

March 2023

  • The Power of  Consistency
  • Personal Power in Creating a Positive Workplace 
  • Problem Gambling Awareness Month
  • Enjoy the Spring Injury-Free 

Click here to view the March 2023 issue of Confidentially Speaking

 jan-2023

January 2023

  • Did You Have a Panic Attack?
  • Seasonal Affective Disorder
  • Poor Sleep and Type 2 Diabetes
  • New Year’s Resolution Tip: Better Planning  

Click here to view the January 2023 issue of Confidentially Speaking
 

 cs-holiday-2022

Managing Holiday Grief 2022

 dec-2022

December 2022

 oct-2022

October 2022

 

 aug-2022

August 2022

 

 july-2022

July 2022

 june2022

June 2022

 

 may2022

May 2022

 

 april2022

April 2022

 

 mar2022

March 2022

 

 Feb2022

February 2022

 

 jan2022

January 2022

 

 tips

Managing the Stress of Holiday Expectations 2021

Click here to Read

 

 dec 2021

December 2021

nov 2021

November 2021

 oct 2021

October 2021

 cs0921

September 2021

 august2021

August 2021

 

 july2021

July 2021

 

 june2021

June 2021

 

 may2021

May 2021

 

 april2021

April 2021

march 2021

March 2021

 

feb2021

February 2021

 jan2021

January 2021

 dec2020

December 2020

 nov2020

November 2020

 oct2020

October 2020

 sep2020

September 2020

 august

August 2020

 july

July 2020

 

 june

June 2020

 

 may

May 2020

 april_2020

April 2020

 

calm

Special Edition

march2020

March 2020

feb2020

February 2020

 

jan2020

January 2020

dec2019

December 2019

  • Holiday Family conversations
  • Moving Beyond Just coping
  • Use the EAP for Acute Stress
  • And more!

      Click here to view the December 2019 issue of Confidentially Speaking.